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We find Dr. Sahelian to be cautious although thorough. This is a quick read and a good introduction. We recommend graduating to Brain Longevity and Smart Drugs I and II.
Over the past few years, dozens of new supplements have been introduced to enhance and sharpen memory, intelligence, and mental performance. In Mind Boosters, Dr. Ray Sahelian, one of the most respected nutrition experts in the world, examines the very latest research regarding these breakthrough brain nutrients, amino acids, herbs, and hormones, and offers a scientific and practical evaluation of their benefits and risks. He explains how to combine brain-boosting supplements to help patients with Alzheimer's, Parkinson's, Attention Deficit Disorder, and other conditions, as well as general memory problems.
He provides sensible, step-by-step programs tailored to the specific needs of the young, the middle-aged and the elderly.